Guldena❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1234 * 93%
Fat:
 
Prot:
 
Carbs:
69.35g
 
56.86g
 
98.63g
1061*  173
Thu 26: 1194 * 90%
Fat:
 
Prot:
 
Carbs:
73.46g
 
45.85g
 
89.18g
1423*  229
Wed 25: 1201 * 91%
Fat:
 
Prot:
 
Carbs:
61.24g
 
81.17g
 
79.92g
1470*  269
Tue 24: 1227 * 93%
Fat:
 
Prot:
 
Carbs:
42.94g
 
73.79g
 
136.16g
1417*  190
Mon 23: 1268 * 96%
Fat:
 
Prot:
 
Carbs:
54.36g
 
89.23g
 
101.59g
1421*  153
Sun 22: 1212 * 92%
Fat:
 
Prot:
 
Carbs:
49.63g
 
69.65g
 
119.17g
1537*  325
Sat 21: 1180 * 89%
Fat:
 
Prot:
 
Carbs:
57.97g
 
64.34g
 
96.84g
1539*  359
Fri 20: 1212 * 92%
Fat:
 
Prot:
 
Carbs:
61.05g
 
62.15g
 
104.55g
1469*  257
Thu 19: 1208 * 91%
Fat:
 
Prot:
 
Carbs:
59.08g
 
49.93g
 
122.43g
1463*  255
Wed 18: 1247 * 94%
Fat:
 
Prot:
 
Carbs:
64.82g
 
52.07g
 
121.99g
1541*  294
Tue 17: 1238 * 94%
Fat:
 
Prot:
 
Carbs:
42.87g
 
80.41g
 
138.80g
1452*  214
Mon 16: 1274 * 96%
Fat:
 
Prot:
 
Carbs:
55.47g
 
63.26g
 
133.12g
1464*  190
Sun 15: 1221 * 92%
Fat:
 
Prot:
 
Carbs:
61.90g
 
44.22g
 
119.66g
1449*  228
Sat 14: 1286 * 97%
Fat:
 
Prot:
 
Carbs:
58.25g
 
49.40g
 
138.74g
1446*  160
Fri 13: 1220 * 92%
Fat:
 
Prot:
 
Carbs:
50.70g
 
71.82g
 
117.43g
1486*  266
Thu 12: 1204 * 91%
Fat:
 
Prot:
 
Carbs:
43.84g
 
57.00g
 
145.16g
1504*  300
Wed 11: 940 * 71%
Fat:
 
Prot:
 
Carbs:
51.37g
 
72.86g
 
44.45g
1399*  459
Tue 10: 1328 * 100%
Fat:
 
Prot:
 
Carbs:
45.17g
 
83.79g
 
141.17g
1516*  188
Mon 9: 1300 * 98%
Fat:
 
Prot:
 
Carbs:
40.95g
 
57.64g
 
175.54g
1477*  177
Sun 8: 1319 * 100%
Fat:
 
Prot:
 
Carbs:
54.97g
 
74.31g
 
129.26g
1480*  161
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