| Daily Average: |
Exercise: 2202 Cals |
|
Food: 2701 Cals |
(Fat: 93.27g, Protein: 130.71g, Carbs: 292.52g) |
| Monthly Total: |
Exercise: 28630 Cals |
|
Food: 35107 Cals |
(Fat: 1212.46g, Protein: 1699.23g, Carbs: 3802.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 437 |
|
5
 |
Net -903 |
|
6
|
Net 249 |
|
7
|
Net 394 |
|
8
|
Net 1143 |
|
9
|
Net 949 |
|
10
|
Net 1054 |
|
11
|
Net 247 |
|
12
|
Net 668 |
|
13
|
Net 1731 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 2080 calories (11 Dec 23)
|
