Damarisimara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 14: 818 * 68%
Fat:
 
Prot:
 
Carbs:
40.34g
 
19.61g
 
93.15g
- -
June 2022
Sat 4: - - 56* -
May 2022
Mon 30: - - 179* -
Sun 29: - - 83* -
Sat 28: - - 4* -
Fri 20: 378 * 32%
Fat:
 
Prot:
 
Carbs:
6.68g
 
11.78g
 
79.22g
- -
Tue 17: 438 * 36%
Fat:
 
Prot:
 
Carbs:
18.13g
 
14.70g
 
56.80g
- -
May 2020
Mon 4: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
40.33g
 
18.07g
 
202.54g
- -
April 2020
Sun 19: 280 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
36.00g
- -
March 2020
Thu 26: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.57g
 
27.04g
- -
December 2019
Sun 29: 663 * 55%
Fat:
 
Prot:
 
Carbs:
34.08g
 
48.83g
 
39.23g
- -
Thu 26: 625 * 52%
Fat:
 
Prot:
 
Carbs:
41.53g
 
35.08g
 
31.72g
- -
Tue 24: 129 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.25g
 
12.50g
- -
Thu 19: - - 517* -
Wed 18: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
72.50g
 
36.60g
 
177.50g
443*  1063
Tue 17: - - 267* -
Mon 16: 695 * 58%
Fat:
 
Prot:
 
Carbs:
22.70g
 
25.65g
 
92.10g
565*  130
Tue 10: 405 * 34%
Fat:
 
Prot:
 
Carbs:
16.30g
 
6.10g
 
59.10g
- -
Wed 4: 370 * 31%
Fat:
 
Prot:
 
Carbs:
14.21g
 
3.73g
 
56.88g
310*  60
Mon 2: 317 * 26%
Fat:
 
Prot:
 
Carbs:
13.62g
 
14.66g
 
34.44g
- -
November 2019
Sat 30: 692 * 58%
Fat:
 
Prot:
 
Carbs:
36.00g
 
23.10g
 
69.50g
- -
Thu 28: 253 * 21%
Fat:
 
Prot:
 
Carbs:
11.72g
 
14.82g
 
22.28g
- -
Wed 27: 712 * 59%
Fat:
 
Prot:
 
Carbs:
34.17g
 
49.17g
 
51.17g
- -
Tue 26: 729 * 61%
Fat:
 
Prot:
 
Carbs:
33.31g
 
41.01g
 
66.79g
- -
Mon 25: 316 * 26%
Fat:
 
Prot:
 
Carbs:
11.93g
 
45.95g
 
3.15g
- -
Sun 24: 953 * 79%
Fat:
 
Prot:
 
Carbs:
49.94g
 
55.04g
 
66.99g
360*  593
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