Maraki1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
93.81g
 
63.12g
 
230.48g
- -
August 2024
Sat 31: 554 * 35%
Fat:
 
Prot:
 
Carbs:
31.50g
 
32.00g
 
35.50g
- -
Fri 30: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
109.06g
 
63.42g
 
175.84g
- -
Thu 29: 939 * 59%
Fat:
 
Prot:
 
Carbs:
29.92g
 
66.00g
 
98.42g
- -
Wed 28: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
100.12g
 
72.04g
 
84.15g
- -
Tue 27: 883 * 55%
Fat:
 
Prot:
 
Carbs:
40.31g
 
29.63g
 
107.00g
- -
Wed 14: 623 * 39%
Fat:
 
Prot:
 
Carbs:
32.60g
 
21.80g
 
61.05g
- -
Sun 4: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
63.75g
 
48.40g
 
98.00g
- -
June 2024
Thu 13: 491 * 31%
Fat:
 
Prot:
 
Carbs:
44.10g
 
16.30g
 
11.24g
- -
Sat 8: 862 * 54%
Fat:
 
Prot:
 
Carbs:
56.99g
 
32.63g
 
52.97g
- -
Thu 6: 151 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.80g
 
21.82g
- -
Mon 3: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
100.26g
 
125.87g
 
74.30g
- -
Sun 2: 945 * 59%
Fat:
 
Prot:
 
Carbs:
40.65g
 
40.32g
 
45.98g
- -
Sat 1: 391 * 24%
Fat:
 
Prot:
 
Carbs:
20.50g
 
22.00g
 
31.50g
- -
May 2024
Wed 29: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
62.48g
 
60.45g
 
187.94g
- -
Sun 26: 459 * 29%
Fat:
 
Prot:
 
Carbs:
35.75g
 
13.91g
 
25.16g
- -
Sat 25: 568 * 36%
Fat:
 
Prot:
 
Carbs:
44.47g
 
17.89g
 
29.61g
- -
Thu 23: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
62.30g
 
52.65g
 
86.15g
- -
Tue 21: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
95.96g
 
62.50g
 
122.60g
- -
Sat 18: 688 * 43%
Fat:
 
Prot:
 
Carbs:
33.25g
 
30.74g
 
66.66g
- -
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