| December 2019 |
| Mon 16: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
52.68g |
|
70.94g |
|
-
|
-
|
| Sat 14: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
79.63g |
|
117.37g |
|
-
|
-
|
| Fri 13: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
42.64g |
|
61.58g |
|
-
|
-
|
| Thu 12: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
99.12g |
|
56.53g |
|
-
|
-
|
| Tue 10: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
50.18g |
|
150.34g |
|
-
|
-
|
| Fri 6: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
104.01g |
|
57.81g |
|
-
|
-
|
| Thu 5: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
67.66g |
|
146.70g |
|
-
|
-
|
| Wed 4: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
74.44g |
|
91.89g |
|
-
|
-
|
| Tue 3: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
93.06g |
|
82.45g |
|
-
|
-
|
| Mon 2: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
63.76g |
|
47.68g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
110.51g |
|
100.41g |
|
-
|
-
|
| Fri 29: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
135.95g |
|
90.24g |
|
-
|
-
|
| Thu 28: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
103.22g |
|
92.86g |
|
-
|
-
|
| Wed 27: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
127.43g |
|
100.88g |
|
-
|
-
|
| Tue 26: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
92.99g |
|
85.16g |
|
-
|
-
|
| Mon 25: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
85.06g |
|
98.92g |
|
-
|
-
|
| Fri 22: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
75.26g |
|
158.93g |
|
-
|
-
|
| Thu 21: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
7.20g |
|
37.20g |
|
-
|
-
|
| Mon 18: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
89.28g |
|
141.19g |
|
-
|
-
|
| Wed 13: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
93.23g |
|
113.68g |
|
-
|
-
|
