tattetik26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
57.74g
 
122.99g
 
251.37g
- -
Tue 24: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
61.08g
 
124.64g
 
250.92g
- -
Mon 23: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
59.28g
 
126.37g
 
250.49g
- -
Sun 22: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
59.79g
 
123.59g
 
250.42g
- -
Sat 21: 2038 * 97%
Fat:
 
Prot:
 
Carbs:
58.57g
 
120.12g
 
248.99g
- -
Fri 20: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
58.55g
 
119.68g
 
250.87g
- -
Thu 19: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
59.81g
 
121.68g
 
254.87g
- -
Wed 18: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
60.44g
 
125.97g
 
249.00g
- -
Tue 17: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
59.56g
 
123.44g
 
251.12g
- -
Mon 16: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
59.94g
 
123.41g
 
249.75g
- -
Sun 15: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
58.88g
 
122.42g
 
256.94g
- -
Sat 14: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
59.57g
 
124.53g
 
250.43g
- -
Fri 13: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
59.86g
 
124.70g
 
249.36g
- -
Thu 12: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
58.75g
 
124.54g
 
247.86g
- -
Wed 11: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
55.16g
 
119.53g
 
249.06g
- -
Tue 10: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
60.22g
 
121.06g
 
232.26g
- -
Mon 9: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
59.12g
 
126.06g
 
230.82g
- -
Sun 8: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
60.33g
 
118.42g
 
249.71g
- -
Sat 7: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
54.62g
 
123.94g
 
249.40g
- -
Fri 6: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
60.39g
 
119.49g
 
200.38g
- -
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