| October 2023 |
| Fri 20: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
18.89g |
|
42.78g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
9.04g |
|
118.98g |
|
-
|
-
|
| Fri 15: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
60.41g |
|
200.08g |
|
-
|
-
|
| Thu 14: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
49.92g |
|
196.48g |
|
-
|
-
|
| Wed 13: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
56.14g |
|
219.18g |
|
-
|
-
|
| Tue 12: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
58.97g |
|
214.13g |
|
-
|
-
|
| Mon 11: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
50.39g |
|
202.24g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
5.87g |
|
84.17g |
|
-
|
-
|
| Sun 16: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
9.31g |
|
97.56g |
|
-
|
-
|
| Fri 14: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
8.46g |
|
84.30g |
|
-
|
-
|
| Thu 13: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
53.47g |
|
218.39g |
|
-
|
-
|
| Wed 12: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
38.36g |
|
260.32g |
|
-
|
-
|
| Tue 11: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
50.49g |
|
179.81g |
|
-
|
-
|
| Mon 10: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
22.66g |
|
116.76g |
|
-
|
-
|
| Sun 9: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
57.44g |
|
233.58g |
|
-
|
-
|
| Sat 8: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
53.16g |
|
202.54g |
|
-
|
-
|
| Fri 7: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
49.48g |
|
276.79g |
|
-
|
-
|
| Thu 6: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
45.57g |
|
289.11g |
|
-
|
-
|
| Wed 5: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
51.82g |
|
236.58g |
|
-
|
-
|
| Tue 4: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
56.27g |
|
195.34g |
|
-
|
-
|
