zlayameduza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
36.60g
 
69.48g
 
134.61g
- -
Fri 1: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
54.06g
 
95.30g
 
150.32g
- -
February 2019
Thu 28: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
56.60g
 
98.16g
 
95.89g
- -
Wed 27: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
48.24g
 
95.66g
 
129.69g
- -
Tue 26: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
45.91g
 
108.62g
 
110.00g
- -
Mon 25: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
41.26g
 
81.92g
 
166.21g
- -
Sun 24: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
41.32g
 
97.30g
 
105.78g
- -
Sat 23: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
54.21g
 
87.60g
 
122.54g
- -
Fri 22: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
71.94g
 
74.52g
 
122.67g
- -
Thu 21: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
43.42g
 
85.90g
 
150.46g
- -
Wed 20: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
37.26g
 
86.81g
 
117.14g
- -
Tue 19: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
52.08g
 
95.78g
 
105.38g
- -
Mon 18: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
65.73g
 
74.34g
 
117.69g
- -
Sun 17: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
51.51g
 
73.08g
 
125.35g
- -
Sat 16: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
44.94g
 
96.82g
 
98.09g
- -
Fri 15: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
45.83g
 
86.63g
 
113.82g
- -
Thu 14: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
50.71g
 
75.21g
 
139.79g
- -
Wed 13: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
38.76g
 
85.03g
 
129.91g
- -
Tue 12: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
54.52g
 
71.66g
 
119.31g
- -
Mon 11: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
68.27g
 
90.94g
 
95.57g
- -
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