| January 2019 |
| Mon 21: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
91.88g |
|
54.83g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
135.16g |
|
93.23g |
|
-
|
-
|
| Fri 14: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
150.39g |
|
100.34g |
|
-
|
-
|
| Thu 13: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
126.38g |
|
133.62g |
|
-
|
-
|
| Wed 12: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
141.89g |
|
93.78g |
|
-
|
-
|
| Tue 11: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
137.08g |
|
97.71g |
|
-
|
-
|
| Mon 10: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
112.50g |
|
92.80g |
|
-
|
-
|
| Sun 9: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
99.50g |
|
139.25g |
|
-
|
-
|
| Sat 8: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
98.95g |
|
95.48g |
|
-
|
-
|
| Fri 7: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
117.60g |
|
125.92g |
|
-
|
-
|
| Thu 6: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
138.02g |
|
103.93g |
|
-
|
-
|
| Wed 5: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
101.72g |
|
118.21g |
|
-
|
-
|
| Tue 4: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
139.55g |
|
110.06g |
|
-
|
-
|
| Mon 3: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
128.20g |
|
116.93g |
|
-
|
-
|
| Sun 2: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
111.82g |
|
131.97g |
|
-
|
-
|
| Sat 1: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
124.54g |
|
105.07g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
102.78g |
|
126.47g |
|
-
|
-
|
| Thu 29: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
115.49g |
|
109.72g |
|
-
|
-
|
| Wed 28: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
126.19g |
|
117.19g |
|
-
|
-
|
| Tue 27: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
124.78g |
|
112.79g |
|
-
|
-
|
