Elif Ă–zdemirrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
112.74g
 
26.30g
 
176.11g
- -
April 2021
Wed 21: 917 * 44%
Fat:
 
Prot:
 
Carbs:
20.05g
 
45.40g
 
140.73g
- -
Tue 13: 866 * 41%
Fat:
 
Prot:
 
Carbs:
24.94g
 
33.68g
 
135.59g
- -
Thu 8: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
44.56g
 
32.14g
 
134.06g
- -
Wed 7: 745 * 35%
Fat:
 
Prot:
 
Carbs:
33.89g
 
19.11g
 
91.27g
- -
Mon 5: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
50.40g
 
20.29g
 
125.51g
- -
Sun 4: 810 * 39%
Fat:
 
Prot:
 
Carbs:
26.50g
 
29.09g
 
121.36g
- -
Sat 3: 1141 * 54%
Fat:
 
Prot:
 
Carbs:
46.52g
 
35.77g
 
144.19g
- -
Thu 1: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
60.51g
 
45.98g
 
203.24g
- -
February 2021
Thu 4: 190 * 9%
Fat:
 
Prot:
 
Carbs:
11.79g
 
2.60g
 
19.47g
- -
January 2021
Thu 28: 624 * 30%
Fat:
 
Prot:
 
Carbs:
29.77g
 
32.01g
 
59.07g
- -
December 2020
Tue 22: 299 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
15.68g
 
42.51g
- -
Mon 21: 730 * 35%
Fat:
 
Prot:
 
Carbs:
27.47g
 
23.15g
 
98.17g
217*  513
October 2020
Fri 2: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
74.22g
 
65.29g
 
212.18g
- -
September 2020
Thu 24: 492 * 23%
Fat:
 
Prot:
 
Carbs:
16.40g
 
17.58g
 
71.20g
- -
Wed 23: 549 * 26%
Fat:
 
Prot:
 
Carbs:
15.16g
 
19.42g
 
91.66g
- -
Tue 22: 983 * 47%
Fat:
 
Prot:
 
Carbs:
65.50g
 
53.79g
 
47.77g
- -
Mon 21: 476 * 23%
Fat:
 
Prot:
 
Carbs:
14.29g
 
50.04g
 
39.91g
579*  103
Mon 14: 115 * 5%
Fat:
 
Prot:
 
Carbs:
1.87g
 
2.45g
 
23.70g
- -
August 2020
Fri 28: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
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