thuaana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: - - 2141* -
December 2019
Sat 14: 613 * 29%
Fat:
 
Prot:
 
Carbs:
31.70g
 
23.16g
 
56.90g
- -
November 2018
Sun 18: 717 * 34%
Fat:
 
Prot:
 
Carbs:
37.62g
 
34.62g
 
61.84g
- -
Sun 4: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
62.78g
 
29.87g
 
235.95g
- -
Sat 3: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
50.37g
 
47.72g
 
196.13g
- -
October 2018
Sun 28: 740 * 35%
Fat:
 
Prot:
 
Carbs:
32.00g
 
18.40g
 
92.00g
- -
Sat 27: 646 * 31%
Fat:
 
Prot:
 
Carbs:
33.68g
 
13.39g
 
78.80g
- -
Fri 26: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
69.17g
 
51.87g
 
166.16g
2412*  930
Thu 25: 2536 * 121%
Fat:
 
Prot:
 
Carbs:
115.31g
 
85.18g
 
239.41g
- -
Wed 24: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
61.34g
 
25.43g
 
156.72g
2442*  1151
Tue 23: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
110.71g
 
81.39g
 
204.08g
- -
Mon 22: 2300 * 110%
Fat:
 
Prot:
 
Carbs:
142.46g
 
94.48g
 
140.09g
2407*  107
Sun 21: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
68.28g
 
46.25g
 
99.49g
2412*  1231
Sat 20: 2464 * 117%
Fat:
 
Prot:
 
Carbs:
89.28g
 
85.09g
 
330.86g
2474*  10
Fri 19: 777 * 37%
Fat:
 
Prot:
 
Carbs:
24.45g
 
30.48g
 
82.75g
- -
Thu 18: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
117.96g
 
63.56g
 
183.65g
2374*  308
Wed 17: 916 * 44%
Fat:
 
Prot:
 
Carbs:
43.84g
 
24.65g
 
106.59g
2399*  1483
Tue 16: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
31.64g
 
36.92g
 
245.78g
2374*  976
Mon 15: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
71.55g
 
51.27g
 
217.15g
2507*  773
Sun 14: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
30.78g
 
68.92g
 
158.55g
2628*  1416
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