katoshy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 558 * 33%
Fat:
 
Prot:
 
Carbs:
6.14g
 
16.65g
 
111.10g
- -
May 2021
Mon 31: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.33g
 
0.96g
- -
Sat 1: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
43.37g
 
99.61g
 
200.26g
- -
April 2021
Wed 28: 318 * 19%
Fat:
 
Prot:
 
Carbs:
2.58g
 
43.71g
 
29.19g
- -
Sun 25: 409 * 24%
Fat:
 
Prot:
 
Carbs:
8.70g
 
16.20g
 
70.40g
- -
Thu 22: 79 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.60g
 
0.00g
- -
Tue 20: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
39.94g
 
76.87g
 
111.78g
- -
Mon 19: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
43.09g
 
93.63g
 
114.80g
- -
Sun 18: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
49.77g
 
63.48g
 
123.57g
- -
Fri 9: 995 * 59%
Fat:
 
Prot:
 
Carbs:
23.64g
 
70.54g
 
137.28g
- -
Thu 8: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
39.66g
 
93.27g
 
143.55g
- -
Wed 7: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
54.32g
 
55.37g
 
159.64g
- -
Tue 6: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
42.10g
 
82.52g
 
112.43g
- -
Sun 4: 957 * 56%
Fat:
 
Prot:
 
Carbs:
45.97g
 
56.67g
 
54.04g
- -
Fri 2: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
57.82g
 
68.99g
 
167.73g
- -
March 2021
Wed 31: 936 * 55%
Fat:
 
Prot:
 
Carbs:
27.76g
 
59.09g
 
115.43g
- -
Tue 30: 786 * 46%
Fat:
 
Prot:
 
Carbs:
28.76g
 
61.02g
 
69.94g
- -
Mon 29: 691 * 41%
Fat:
 
Prot:
 
Carbs:
25.85g
 
46.70g
 
69.56g
- -
Sun 28: 803 * 47%
Fat:
 
Prot:
 
Carbs:
22.98g
 
61.69g
 
88.60g
- -
Tue 23: 845 * 50%
Fat:
 
Prot:
 
Carbs:
23.93g
 
63.78g
 
97.72g
- -
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