| September 2024 |
| Sun 15: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
13.16g |
|
43.06g |
|
-
|
-
|
| Sat 14: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
26.66g |
|
278.28g |
|
-
|
-
|
| Fri 13: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
89.24g |
|
239.81g |
|
-
|
-
|
| Thu 12: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
162.06g |
|
195.56g |
|
-
|
-
|
| Wed 11: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
51.51g |
|
372.94g |
|
-
|
-
|
| Tue 10: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
171.19g |
|
107.34g |
|
-
|
-
|
| Mon 9: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
87.72g |
|
183.48g |
|
-
|
-
|
| Sun 8: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
34.24g |
|
299.61g |
|
-
|
-
|
| Sat 7: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
44.25g |
|
336.26g |
|
-
|
-
|
| Fri 6: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
166.40g |
|
229.60g |
|
-
|
-
|
| Thu 5: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
39.36g |
|
230.06g |
|
-
|
-
|
| Wed 4: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
183.05g |
|
151.12g |
|
-
|
-
|
| Tue 3: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
206.16g |
|
83.89g |
|
-
|
-
|
| Mon 2: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
66.09g |
|
197.16g |
|
-
|
-
|
| Sun 1: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
64.32g |
|
373.91g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
288.50g |
|
109.30g |
|
-
|
-
|
| Fri 30: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
72.85g |
|
152.11g |
|
-
|
-
|
| Thu 29: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
120.91g |
|
209.19g |
|
-
|
-
|
| Wed 28: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
215.75g |
|
193.45g |
|
-
|
-
|
| Tue 27: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
47.58g |
|
195.80g |
|
-
|
-
|
