rondakay62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Wed 1: 388 * -
Fat:
 
Prot:
 
Carbs:
31.96g
 
19.83g
 
8.29g
- -
July 2012
Tue 31: 320 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
27.00g
 
7.00g
- -
Mon 30: 2019 * -
Fat:
 
Prot:
 
Carbs:
161.52g
 
114.49g
 
45.38g
- -
Sun 29: 1024 * -
Fat:
 
Prot:
 
Carbs:
73.98g
 
69.24g
 
21.73g
- -
Sat 28: 1134 * -
Fat:
 
Prot:
 
Carbs:
75.46g
 
61.40g
 
58.16g
- -
Fri 27: 908 * -
Fat:
 
Prot:
 
Carbs:
78.22g
 
42.45g
 
23.97g
- -
Thu 26: 1544 -
Fat:
 
Prot:
 
Carbs:
100.14g
 
112.17g
 
54.03g
- -
Wed 25: 1052 -
Fat:
 
Prot:
 
Carbs:
83.85g
 
53.15g
 
30.24g
- -
Tue 24: 791 -
Fat:
 
Prot:
 
Carbs:
47.07g
 
67.72g
 
29.20g
- -
Mon 23: 1340 * -
Fat:
 
Prot:
 
Carbs:
96.79g
 
67.12g
 
68.01g
- -
Sat 21: 35 * -
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.77g
 
7.43g
- -
June 2012
Sat 2: 177 * -
Fat:
 
Prot:
 
Carbs:
7.32g
 
9.20g
 
18.64g
2384*  2207
May 2012
Tue 29: 1497 * -
Fat:
 
Prot:
 
Carbs:
105.45g
 
95.75g
 
45.31g
- -
Fri 25: 1153 -
Fat:
 
Prot:
 
Carbs:
93.17g
 
57.28g
 
25.12g
- -
Thu 24: 1127 -
Fat:
 
Prot:
 
Carbs:
92.03g
 
63.93g
 
16.53g
- -
Wed 23: 1182 * -
Fat:
 
Prot:
 
Carbs:
91.04g
 
69.15g
 
12.44g
- -
Tue 22: 1174 -
Fat:
 
Prot:
 
Carbs:
94.41g
 
58.95g
 
29.09g
- -
Mon 21: 667 * -
Fat:
 
Prot:
 
Carbs:
35.73g
 
41.24g
 
45.19g
- -
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