mehrnoushdeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: - - 1914* -
Sat 13: 162 * 9%
Fat:
 
Prot:
 
Carbs:
4.91g
 
4.33g
 
27.13g
- -
Fri 12: 158 * 8%
Fat:
 
Prot:
 
Carbs:
7.82g
 
5.91g
 
16.12g
- -
Thu 11: 940 * 49%
Fat:
 
Prot:
 
Carbs:
33.09g
 
43.23g
 
118.35g
- -
Wed 10: 609 * 32%
Fat:
 
Prot:
 
Carbs:
22.99g
 
20.41g
 
85.32g
1906*  1297
Tue 9: 623 * 33%
Fat:
 
Prot:
 
Carbs:
20.62g
 
30.59g
 
84.79g
1939*  1316
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