josien_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 782 * 47%
Fat:
 
Prot:
 
Carbs:
57.83g
 
54.69g
 
7.22g
- -
Sun 9: 376 * 22%
Fat:
 
Prot:
 
Carbs:
20.59g
 
26.68g
 
12.68g
- -
Mon 3: 578 * 35%
Fat:
 
Prot:
 
Carbs:
33.08g
 
47.97g
 
15.80g
- -
Sun 2: 80 * 7%
Fat:
 
Prot:
 
Carbs:
2.70g
 
6.30g
 
5.70g
- -
July 2020
Wed 22: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
68.18g
 
99.86g
 
20.33g
- -
February 2020
Mon 10: 269 * 25%
Fat:
 
Prot:
 
Carbs:
9.88g
 
27.26g
 
17.53g
- -
Fri 7: 769 * 64%
Fat:
 
Prot:
 
Carbs:
27.71g
 
41.78g
 
79.88g
- -
Thu 6: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
50.58g
 
71.84g
 
90.12g
- -
Wed 5: 984 * 82%
Fat:
 
Prot:
 
Carbs:
53.52g
 
49.73g
 
70.14g
- -
Tue 4: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
96.72g
 
50.38g
 
153.36g
- -
Mon 3: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
49.93g
 
60.71g
 
116.63g
- -
January 2020
Fri 31: 354 * 30%
Fat:
 
Prot:
 
Carbs:
2.49g
 
11.50g
 
66.90g
- -
Thu 30: 786 * 66%
Fat:
 
Prot:
 
Carbs:
34.65g
 
46.83g
 
69.54g
- -
Wed 29: 972 * 81%
Fat:
 
Prot:
 
Carbs:
46.27g
 
57.12g
 
86.82g
- -
Tue 28: 675 * 56%
Fat:
 
Prot:
 
Carbs:
22.07g
 
48.97g
 
65.48g
- -
Mon 27: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
49.40g
 
77.95g
 
85.18g
- -
Sun 26: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
57.11g
 
58.94g
 
81.30g
- -
Sat 25: 1069 * 66%
Fat:
 
Prot:
 
Carbs:
50.18g
 
63.68g
 
87.67g
- -
Fri 24: 947 * 58%
Fat:
 
Prot:
 
Carbs:
29.65g
 
55.88g
 
106.93g
- -
Thu 23: 151 * 9%
Fat:
 
Prot:
 
Carbs:
6.58g
 
11.00g
 
11.60g
- -
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