F0fa4a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
59.97g
 
82.64g
 
98.34g
- -
July 2024
Mon 1: 358 * 26%
Fat:
 
Prot:
 
Carbs:
9.87g
 
43.37g
 
25.23g
- -
June 2024
Fri 28: 428 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
43.60g
 
19.28g
- -
Thu 27: 954 * 68%
Fat:
 
Prot:
 
Carbs:
34.86g
 
66.67g
 
68.86g
- -
Wed 26: 903 * 64%
Fat:
 
Prot:
 
Carbs:
50.03g
 
62.07g
 
48.72g
- -
Tue 25: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
51.04g
 
109.74g
 
33.40g
- -
Mon 24: 740 * 53%
Fat:
 
Prot:
 
Carbs:
38.38g
 
68.68g
 
22.17g
- -
Fri 14: 354 * 25%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.50g
 
81.20g
- -
Mon 10: 355 * 25%
Fat:
 
Prot:
 
Carbs:
17.42g
 
29.08g
 
17.24g
- -
May 2024
Fri 31: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
54.72g
 
134.15g
 
134.93g
- -
Thu 30: 434 * 31%
Fat:
 
Prot:
 
Carbs:
18.53g
 
25.34g
 
40.09g
- -
Wed 29: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
36.71g
 
107.77g
 
82.89g
- -
Tue 28: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
47.32g
 
115.78g
 
72.47g
- -
Mon 27: 781 * 56%
Fat:
 
Prot:
 
Carbs:
31.46g
 
59.26g
 
60.72g
- -
Fri 24: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
43.19g
 
93.21g
 
114.57g
- -
Thu 23: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
53.57g
 
95.93g
 
114.43g
- -
Wed 22: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
41.19g
 
123.58g
 
69.76g
- -
Tue 21: 320 * 23%
Fat:
 
Prot:
 
Carbs:
15.34g
 
16.41g
 
27.83g
- -
Fri 17: 455 * 32%
Fat:
 
Prot:
 
Carbs:
23.42g
 
31.26g
 
28.61g
- -
Thu 16: 397 * 28%
Fat:
 
Prot:
 
Carbs:
17.51g
 
28.97g
 
24.83g
- -
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