vachagan.manukyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
75.72g
 
68.49g
 
61.25g
- -
Mon 2: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
71.53g
 
62.71g
 
97.97g
- -
April 2024
Wed 3: 780 * 35%
Fat:
 
Prot:
 
Carbs:
30.93g
 
47.66g
 
85.87g
- -
Tue 2: 739 * 34%
Fat:
 
Prot:
 
Carbs:
46.68g
 
45.26g
 
36.06g
- -
March 2024
Wed 13: 2975 * 135%
Fat:
 
Prot:
 
Carbs:
112.01g
 
137.31g
 
365.61g
- -
Tue 12: 3895 * 177%
Fat:
 
Prot:
 
Carbs:
187.31g
 
244.89g
 
305.29g
- -
January 2024
Tue 23: 508 * 23%
Fat:
 
Prot:
 
Carbs:
12.61g
 
12.83g
 
42.47g
- -
Mon 22: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
99.53g
 
108.74g
 
85.57g
- -
June 2023
Tue 13: 636 * 29%
Fat:
 
Prot:
 
Carbs:
33.58g
 
45.15g
 
37.04g
- -
August 2022
Sat 20: 223 * 10%
Fat:
 
Prot:
 
Carbs:
4.77g
 
6.99g
 
39.09g
- -
Mon 1: 500 * 23%
Fat:
 
Prot:
 
Carbs:
25.50g
 
17.75g
 
49.75g
- -
July 2022
Sun 24: 417 * 19%
Fat:
 
Prot:
 
Carbs:
12.19g
 
71.92g
 
0.00g
- -
Sat 23: 527 * 24%
Fat:
 
Prot:
 
Carbs:
21.05g
 
24.24g
 
68.97g
- -
Fri 22: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
70.53g
 
169.91g
 
204.65g
- -
Thu 21: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
79.12g
 
161.36g
 
149.44g
- -
Wed 20: 3189 * 145%
Fat:
 
Prot:
 
Carbs:
102.03g
 
163.05g
 
424.71g
- -
Tue 5: 605 * 28%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.00g
 
134.03g
- -
Mon 4: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
68.72g
 
128.95g
 
261.47g
- -
September 2021
Sun 12: 240 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.80g
 
35.10g
- -
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