| January 2019 |
| Sat 26: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
48.93g |
|
31.35g |
|
-
|
-
|
| Mon 21: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
91.65g |
|
0.96g |
|
0.07g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
57.12g |
|
91.61g |
|
-
|
-
|
| Fri 7: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
26.93g |
|
54.32g |
|
-
|
-
|
| Thu 6: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
34.80g |
|
53.72g |
|
-
|
-
|
| Wed 5: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
35.85g |
|
93.48g |
|
-
|
-
|
| Tue 4: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
40.02g |
|
36.62g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
48.24g |
|
72.44g |
|
-
|
-
|
| Tue 27: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
47.61g |
|
69.69g |
|
-
|
-
|
| Mon 26: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
37.45g |
|
86.31g |
|
-
|
-
|
| Sun 25: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
37.89g |
|
30.50g |
|
-
|
-
|
| Tue 20: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.04g |
|
30.27g |
|
-
|
-
|
| Mon 19: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
47.04g |
|
76.73g |
|
-
|
-
|
| Sat 17: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
21.93g |
|
118.58g |
|
-
|
-
|
| Sun 11: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
25.93g |
|
32.94g |
|
-
|
-
|
| Fri 9: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
3.21g |
|
23.64g |
|
-
|
-
|
| Thu 8: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
2.93g |
|
32.91g |
|
-
|
-
|
| Wed 7: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
50.46g |
|
113.63g |
|
-
|
-
|
| Tue 6: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
38.58g |
|
116.69g |
|
-
|
-
|
| Mon 5: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
40.01g |
|
122.91g |
|
-
|
-
|
