| December 2022 |
| Mon 5: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
28.38g |
|
30.53g |
|
-
|
-
|
| Sun 4: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
40.72g |
|
162.44g |
|
-
|
-
|
| Sat 3: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
58.42g |
|
142.03g |
|
-
|
-
|
| Fri 2: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
36.19g |
|
137.73g |
|
199*
|
 1054
|
| Thu 1: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
63.46g |
|
152.85g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
78.24g |
|
116.91g |
|
-
|
-
|
| Tue 29: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
79.62g |
|
162.06g |
|
-
|
-
|
| Mon 28: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
58.61g |
|
169.81g |
|
-
|
-
|
| Sun 27: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
62.11g |
|
146.17g |
|
-
|
-
|
| Wed 23: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
59.33g |
|
149.78g |
|
-
|
-
|
| Tue 22: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| Mon 21: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
9.63g |
|
84.72g |
|
-
|
-
|
| Sun 20: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
45.53g |
|
154.66g |
|
-
|
-
|
| Mon 14: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
33.80g |
|
148.39g |
|
-
|
-
|
| Fri 11: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
14.68g |
|
19.95g |
|
-
|
-
|
| Thu 10: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
45.90g |
|
166.00g |
|
-
|
-
|
| Sun 6: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
40.87g |
|
128.09g |
|
-
|
-
|
| Sat 5: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
23.47g |
|
136.68g |
|
-
|
-
|
| Fri 4: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
0.79g |
|
6.09g |
|
-
|
-
|
| Thu 3: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
73.09g |
|
105.09g |
|
-
|
-
|
