ssvetlanski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 374 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
22.32g
 
36.83g
- -
Wed 19: 240 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.54g
 
3.56g
- -
May 2024
Tue 21: 280 * 23%
Fat:
 
Prot:
 
Carbs:
15.07g
 
11.26g
 
24.17g
- -
Mon 20: 539 * 45%
Fat:
 
Prot:
 
Carbs:
17.36g
 
26.93g
 
74.36g
- -
March 2024
Tue 19: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.92g
 
27.58g
- -
Fri 15: 161 * 13%
Fat:
 
Prot:
 
Carbs:
6.37g
 
5.33g
 
20.69g
- -
Fri 8: 368 * 31%
Fat:
 
Prot:
 
Carbs:
21.88g
 
17.79g
 
23.58g
- -
February 2024
Mon 26: 343 * 29%
Fat:
 
Prot:
 
Carbs:
8.55g
 
13.23g
 
57.19g
- -
Wed 21: 238 * 20%
Fat:
 
Prot:
 
Carbs:
6.82g
 
8.03g
 
39.16g
- -
Tue 20: 788 * 66%
Fat:
 
Prot:
 
Carbs:
38.20g
 
62.98g
 
47.75g
- -
Mon 19: 752 * 63%
Fat:
 
Prot:
 
Carbs:
20.92g
 
38.82g
 
109.33g
- -
Sun 18: 289 * 24%
Fat:
 
Prot:
 
Carbs:
7.65g
 
34.57g
 
20.55g
- -
Sat 17: 304 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
17.29g
 
26.73g
- -
Wed 14: 752 * 63%
Fat:
 
Prot:
 
Carbs:
24.64g
 
60.62g
 
73.62g
- -
Sun 11: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
51.83g
 
109.89g
 
134.00g
- -
Fri 9: 759 * 63%
Fat:
 
Prot:
 
Carbs:
28.02g
 
66.82g
 
61.29g
- -
Thu 8: 436 * 36%
Fat:
 
Prot:
 
Carbs:
11.88g
 
20.30g
 
67.61g
- -
Wed 7: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
37.49g
 
126.67g
 
70.56g
- -
Tue 6: 789 * 66%
Fat:
 
Prot:
 
Carbs:
33.34g
 
50.86g
 
76.79g
- -
Mon 5: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
61.08g
 
95.26g
 
111.16g
- -
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