| March 2022 |
| Wed 23: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.40g |
|
67.40g |
|
-
|
-
|
| Thu 17: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
38.85g |
|
125.03g |
|
-
|
-
|
| Wed 16: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
87.04g |
|
233.55g |
|
-
|
-
|
| Tue 15: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
71.99g |
|
181.92g |
|
-
|
-
|
| Mon 14: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
66.94g |
|
173.85g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
74.54g |
|
99.41g |
|
-
|
-
|
| July 2019 |
| Tue 16: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
16.08g |
|
26.16g |
|
-
|
-
|
| Sun 14: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
21.12g |
|
124.56g |
|
-
|
-
|
| Fri 12: |
670 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
58.91g |
|
78.26g |
|
-
|
-
|
| Thu 11: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
107.44g |
|
153.88g |
|
-
|
-
|
| Wed 10: |
1870 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
70.60g |
|
232.65g |
|
-
|
-
|
| Tue 9: |
1095 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
71.28g |
|
106.24g |
|
-
|
-
|
| Mon 8: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
64.37g |
|
116.70g |
|
-
|
-
|
| Sun 7: |
1045 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
67.02g |
|
137.36g |
|
-
|
-
|
| Sat 6: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
130.23g |
|
134.72g |
|
-
|
-
|
| Fri 5: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
67.96g |
|
161.88g |
|
-
|
-
|
| Thu 4: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
117.64g |
|
122.00g |
|
-
|
-
|
| Wed 3: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
84.22g |
|
105.61g |
|
-
|
-
|
| Tue 2: |
1181 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
99.61g |
|
128.65g |
|
-
|
-
|
| Mon 1: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
55.28g |
|
155.90g |
|
-
|
-
|
