AlexandreCFP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 2937 * 109%
Fat:
 
Prot:
 
Carbs:
165.93g
 
186.75g
 
196.72g
3007*  70
Wed 14: 3195 * 118%
Fat:
 
Prot:
 
Carbs:
180.57g
 
194.67g
 
201.38g
3153*  42
Tue 13: 2966 * 110%
Fat:
 
Prot:
 
Carbs:
167.64g
 
137.97g
 
209.44g
2968*  2
Mon 12: 2227 * 82%
Fat:
 
Prot:
 
Carbs:
141.12g
 
139.16g
 
108.58g
2658*  431
Sun 11: 2127 * 79%
Fat:
 
Prot:
 
Carbs:
88.46g
 
154.50g
 
183.88g
4025*  1898
Sat 10: 3395 * 126%
Fat:
 
Prot:
 
Carbs:
166.90g
 
123.11g
 
362.95g
2714*  681
Fri 9: 2801 * 104%
Fat:
 
Prot:
 
Carbs:
143.48g
 
170.64g
 
179.72g
3028*  227
Thu 8: 3623 * 134%
Fat:
 
Prot:
 
Carbs:
171.37g
 
268.61g
 
271.82g
2940*  683
Wed 7: 3017 * 112%
Fat:
 
Prot:
 
Carbs:
186.81g
 
177.95g
 
192.43g
3017*
Tue 6: 2990 * 111%
Fat:
 
Prot:
 
Carbs:
194.02g
 
205.61g
 
114.35g
3023*  33
Mon 5: 2796 * 104%
Fat:
 
Prot:
 
Carbs:
176.46g
 
161.88g
 
169.05g
3152*  356
Sun 4: 3380 * 125%
Fat:
 
Prot:
 
Carbs:
182.92g
 
157.92g
 
288.52g
3048*  332
Sat 3: 2322 * 86%
Fat:
 
Prot:
 
Carbs:
137.48g
 
175.71g
 
112.97g
3404*  1082
Fri 2: 3625 * 134%
Fat:
 
Prot:
 
Carbs:
176.97g
 
161.12g
 
361.22g
2982*  643
Thu 1: 2994 * 111%
Fat:
 
Prot:
 
Carbs:
166.36g
 
188.56g
 
228.96g
3216*  222
July 2024
Wed 31: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
136.08g
 
126.27g
 
150.73g
2940*  683
Tue 30: 2967 * 110%
Fat:
 
Prot:
 
Carbs:
143.92g
 
216.40g
 
203.52g
3256*  289
Mon 29: 2006 * 74%
Fat:
 
Prot:
 
Carbs:
138.06g
 
98.32g
 
97.69g
3250*  1244
Sun 28: 4825 * 179%
Fat:
 
Prot:
 
Carbs:
231.18g
 
183.60g
 
467.90g
3178*  1647
Sat 27: 2686 * 99%
Fat:
 
Prot:
 
Carbs:
145.39g
 
190.97g
 
161.03g
2804*  118
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