| Daily Average: |
Exercise: 2688 Cals |
|
Food: 2684 Cals |
(Fat: 142.24g, Protein: 140.01g, Carbs: 220.17g) |
| Monthly Total: |
Exercise: 29564 Cals |
|
Food: 26842 Cals |
(Fat: 1422.43g, Protein: 1400.12g, Carbs: 2201.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1022 |
|
2
 |
Net -687 |
|
3
|
Net -530 |
|
4
|
Net -10 |
|
5
|
Net 350 |
|
6
|
Net -777 |
|
7
|
Net 367 |
|
8
|
Net -434 |
|
9
|
Net 777 |
|
10
|
Net 66 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 2700 calories (30 May 24)
|
