halilmutlu22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 2050 * 59%
Fat:
 
Prot:
 
Carbs:
76.80g
 
131.70g
 
212.56g
- -
May 2020
Sun 31: 894 * 26%
Fat:
 
Prot:
 
Carbs:
36.70g
 
66.44g
 
66.82g
- -
September 2019
Tue 10: 595 * 18%
Fat:
 
Prot:
 
Carbs:
36.69g
 
44.92g
 
20.61g
- -
Mon 9: 1970 * 58%
Fat:
 
Prot:
 
Carbs:
86.51g
 
148.94g
 
147.87g
2698*  728
Sun 8: 1214 * 47%
Fat:
 
Prot:
 
Carbs:
59.86g
 
75.03g
 
100.74g
- -
Fri 6: 854 * 33%
Fat:
 
Prot:
 
Carbs:
15.19g
 
34.16g
 
38.04g
- -
Thu 5: 1778 * 68%
Fat:
 
Prot:
 
Carbs:
80.22g
 
164.42g
 
91.31g
- -
Wed 4: 1479 * 57%
Fat:
 
Prot:
 
Carbs:
66.78g
 
75.13g
 
143.42g
- -
Tue 3: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
66.77g
 
86.23g
 
114.83g
- -
Mon 2: 1000 * 38%
Fat:
 
Prot:
 
Carbs:
47.50g
 
86.75g
 
53.10g
- -
Sun 1: 2255 * 87%
Fat:
 
Prot:
 
Carbs:
75.99g
 
83.74g
 
97.03g
- -
August 2019
Sat 31: 1017 * 39%
Fat:
 
Prot:
 
Carbs:
38.40g
 
120.78g
 
44.40g
- -
Fri 30: 1806 * 58%
Fat:
 
Prot:
 
Carbs:
58.87g
 
29.91g
 
81.28g
- -
Thu 29: 997 * 32%
Fat:
 
Prot:
 
Carbs:
37.18g
 
111.66g
 
52.79g
- -
Wed 28: 882 * 28%
Fat:
 
Prot:
 
Carbs:
59.01g
 
40.90g
 
53.74g
2200*  1318
Tue 27: 2088 * 67%
Fat:
 
Prot:
 
Carbs:
138.19g
 
76.29g
 
146.88g
2258*  170
Mon 19: 127 * 4%
Fat:
 
Prot:
 
Carbs:
5.84g
 
8.81g
 
11.55g
- -
Fri 16: 1483 * 48%
Fat:
 
Prot:
 
Carbs:
34.35g
 
28.40g
 
54.31g
- -
Tue 6: 766 * 25%
Fat:
 
Prot:
 
Carbs:
23.31g
 
26.74g
 
110.63g
- -
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