| January 2021 |
| Mon 25: |
2164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
57.83g |
|
284.21g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
3.46g |
|
43.59g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
23.41g |
|
100.09g |
|
-
|
-
|
| Sat 21: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
6.12g |
|
50.56g |
|
-
|
-
|
| Thu 19: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
35.00g |
|
108.00g |
|
-
|
-
|
| Wed 18: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
4.81g |
|
28.94g |
|
-
|
-
|
| Tue 10: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
41.90g |
|
117.60g |
|
-
|
-
|
| Mon 9: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
17.18g |
|
81.50g |
|
-
|
-
|
| Sun 8: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
31.59g |
|
108.08g |
|
-
|
-
|
| Wed 4: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
9.00g |
|
60.20g |
|
-
|
-
|
| Tue 3: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
53.35g |
|
112.82g |
|
-
|
-
|
| Sun 1: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
21.43g |
|
120.23g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
4.50g |
|
39.00g |
|
-
|
-
|
| Wed 21: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
10.30g |
|
53.80g |
|
-
|
-
|
| Tue 20: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
76.07g |
|
186.60g |
|
-
|
-
|
| Mon 19: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
7.60g |
|
50.10g |
|
-
|
-
|
| Sun 18: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
11.75g |
|
42.00g |
|
-
|
-
|
| Sat 17: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
44.01g |
|
184.36g |
|
-
|
-
|
| Fri 16: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
75.48g |
|
132.73g |
|
-
|
-
|
| Thu 15: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
63.35g |
|
189.36g |
|
-
|
-
|
