Sansteg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 4: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
78.29g
 
98.54g
 
161.22g
- -
November 2018
Tue 20: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
65.11g
 
63.31g
 
92.50g
- -
Wed 14: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
55.82g
 
65.07g
 
186.03g
2806*  1303
Thu 8: 256 * 13%
Fat:
 
Prot:
 
Carbs:
16.77g
 
6.37g
 
19.84g
- -
Tue 6: 475 * 24%
Fat:
 
Prot:
 
Carbs:
22.18g
 
30.17g
 
38.81g
- -
Sat 3: 814 * 41%
Fat:
 
Prot:
 
Carbs:
18.95g
 
48.58g
 
113.28g
- -
October 2018
Sat 27: 306 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.27g
 
26.78g
- -
Thu 25: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
95.42g
 
64.80g
 
211.08g
2107*  63
Fri 19: 619 * 26%
Fat:
 
Prot:
 
Carbs:
23.25g
 
12.25g
 
96.47g
- -
Wed 17: 237 * 10%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
Sun 14: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
61.40g
 
62.14g
 
137.86g
- -
Thu 11: 2608 * 109%
Fat:
 
Prot:
 
Carbs:
75.00g
 
134.25g
 
225.78g
- -
Wed 10: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
52.11g
 
162.49g
 
181.59g
- -
Mon 8: 1866 * 78%
Fat:
 
Prot:
 
Carbs:
58.35g
 
109.33g
 
225.62g
3109*  1243
Thu 4: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
78.44g
 
17.82g
 
150.48g
- -
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