Jes2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
29.35g
 
119.90g
 
114.56g
- -
Mon 16: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
31.05g
 
140.83g
 
86.31g
- -
Fri 13: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.52g
 
127.38g
 
77.01g
- -
Thu 12: 731 * 61%
Fat:
 
Prot:
 
Carbs:
25.53g
 
45.29g
 
89.41g
- -
Wed 11: 999 * 83%
Fat:
 
Prot:
 
Carbs:
38.32g
 
67.69g
 
101.65g
- -
Tue 10: 946 * 79%
Fat:
 
Prot:
 
Carbs:
37.47g
 
66.82g
 
83.26g
- -
Mon 9: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
47.20g
 
100.13g
 
111.63g
- -
Sat 7: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
47.12g
 
104.04g
 
109.95g
- -
Fri 6: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
49.15g
 
98.39g
 
105.82g
- -
Thu 5: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
28.04g
 
118.63g
 
113.48g
- -
Wed 4: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
43.19g
 
114.55g
 
60.36g
- -
Tue 3: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
35.75g
 
107.23g
 
108.98g
- -
Mon 2: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
36.49g
 
123.41g
 
153.68g
- -
Sun 1: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
34.18g
 
83.40g
 
120.66g
- -
August 2024
Sat 31: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
52.35g
 
104.62g
 
116.81g
- -
Fri 30: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
44.34g
 
131.30g
 
107.48g
- -
Thu 29: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
48.71g
 
88.69g
 
217.16g
- -
Wed 28: 944 * 79%
Fat:
 
Prot:
 
Carbs:
26.60g
 
121.88g
 
52.37g
- -
Tue 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
25.01g
 
87.50g
 
97.09g
- -
Mon 26: 290 * 24%
Fat:
 
Prot:
 
Carbs:
7.30g
 
30.38g
 
27.42g
- -
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