| September 2021 |
| Fri 17: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
5.10g |
|
34.75g |
|
-
|
-
|
| Thu 16: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
32.28g |
|
52.48g |
|
116*
|
 378
|
| Wed 15: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
32.39g |
|
48.48g |
|
-
|
-
|
| Tue 14: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
35.42g |
|
61.38g |
|
223*
|
255
|
| Mon 13: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
57.85g |
|
151.95g |
|
-
|
-
|
| Sun 12: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
46.02g |
|
29.82g |
|
-
|
-
|
| Sat 11: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
31.22g |
|
20.22g |
|
-
|
-
|
| Fri 10: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
55.87g |
|
222.27g |
|
177*
|
1474
|
| Thu 9: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
30.47g |
|
63.37g |
|
-
|
-
|
| Wed 8: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
39.90g |
|
74.94g |
|
-
|
-
|
| Tue 7: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
39.65g |
|
34.04g |
|
271*
|
170
|
| Mon 6: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
43.58g |
|
13.83g |
|
217*
|
205
|
| Sun 5: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
25.45g |
|
101.14g |
|
300*
|
304
|
| Sat 4: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
36.09g |
|
73.46g |
|
300*
|
526
|
| Fri 3: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
41.47g |
|
119.90g |
|
201*
|
783
|
| Thu 2: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
33.30g |
|
77.86g |
|
352*
|
411
|
| Wed 1: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
21.13g |
|
97.35g |
|
515*
|
226
|
| August 2021 |
| Tue 31: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
61.93g |
|
147.56g |
|
300*
|
834
|
| Mon 30: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
63.16g |
|
189.81g |
|
250*
|
1234
|
| Sun 29: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
29.79g |
|
163.29g |
|
200*
|
1042
|
