| June 2023 |
| Mon 5: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
2.49g |
|
22.12g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
22.42g |
|
22.96g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
22.42g |
|
22.96g |
|
-
|
-
|
| Fri 20: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.91g |
|
20.03g |
|
-
|
-
|
| Wed 18: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
13.69g |
|
102.12g |
|
-
|
-
|
| Sat 14: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
5.62g |
|
32.94g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.10g |
|
16.00g |
|
-
|
-
|
| Thu 1: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
63.33g |
|
74.30g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.43g |
|
106.78g |
|
-
|
-
|
| Sun 28: |
1130 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
28.38g |
|
57.74g |
|
2657*
|
 1527
|
| Fri 26: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
25.91g |
|
171.42g |
|
-
|
-
|
| Thu 25: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
21.88g |
|
23.84g |
|
-
|
-
|
| Wed 24: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
52.72g |
|
64.96g |
|
-
|
-
|
| Tue 23: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
52.33g |
|
126.92g |
|
2134*
|
1223
|
| Mon 22: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
52.44g |
|
81.41g |
|
-
|
-
|
| Sun 21: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
18.59g |
|
103.07g |
|
2074*
|
1488
|
| Sat 20: |
1309 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
55.52g |
|
210.25g |
|
2186*
|
877
|
| Fri 19: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
37.25g |
|
102.79g |
|
-
|
-
|
| Tue 16: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
13.36g |
|
95.46g |
|
-
|
-
|
| Fri 12: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
12.29g |
|
74.22g |
|
-
|
-
|
