a.zasukhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1233 * 112%
Fat:
 
Prot:
 
Carbs:
67.75g
 
68.83g
 
83.65g
- -
Thu 12: 1715 * 156%
Fat:
 
Prot:
 
Carbs:
109.64g
 
108.58g
 
66.64g
- -
Wed 11: 400 * 36%
Fat:
 
Prot:
 
Carbs:
12.12g
 
17.03g
 
56.49g
- -
Tue 10: 2018 * 183%
Fat:
 
Prot:
 
Carbs:
84.44g
 
137.09g
 
174.63g
- -
Mon 9: 1276 * 116%
Fat:
 
Prot:
 
Carbs:
56.75g
 
75.87g
 
111.52g
- -
Sun 8: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
47.41g
 
60.68g
 
112.84g
- -
Sat 7: 1428 * 130%
Fat:
 
Prot:
 
Carbs:
47.72g
 
106.70g
 
136.98g
- -
February 2024
Fri 16: 244 * 22%
Fat:
 
Prot:
 
Carbs:
12.30g
 
13.85g
 
18.74g
- -
December 2023
Wed 27: 789 * 72%
Fat:
 
Prot:
 
Carbs:
24.17g
 
52.57g
 
87.63g
- -
September 2023
Tue 5: 566 * 51%
Fat:
 
Prot:
 
Carbs:
27.25g
 
26.88g
 
47.61g
- -
Mon 4: 872 * 79%
Fat:
 
Prot:
 
Carbs:
42.58g
 
42.45g
 
85.57g
- -
August 2023
Wed 30: 522 * 47%
Fat:
 
Prot:
 
Carbs:
23.96g
 
16.11g
 
33.95g
- -
Tue 29: 482 * 44%
Fat:
 
Prot:
 
Carbs:
15.70g
 
18.55g
 
36.19g
- -
Mon 28: 867 * 79%
Fat:
 
Prot:
 
Carbs:
19.07g
 
29.63g
 
65.03g
- -
Sun 27: 608 * 55%
Fat:
 
Prot:
 
Carbs:
31.73g
 
44.48g
 
35.04g
- -
Thu 24: 871 * 79%
Fat:
 
Prot:
 
Carbs:
26.93g
 
68.50g
 
93.78g
- -
Wed 23: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
47.37g
 
68.07g
 
87.36g
- -
Tue 22: 417 * 38%
Fat:
 
Prot:
 
Carbs:
16.99g
 
25.81g
 
40.75g
- -
Mon 21: 295 * 27%
Fat:
 
Prot:
 
Carbs:
12.72g
 
21.59g
 
23.87g
- -
Sun 20: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
48.81g
 
57.72g
 
118.44g
- -
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