murmel1912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
82.27g
 
93.48g
 
252.63g
- -
June 2024
Fri 21: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
66.58g
 
57.62g
 
192.41g
- -
May 2024
Sat 25: 925 * 49%
Fat:
 
Prot:
 
Carbs:
50.68g
 
53.71g
 
61.63g
- -
Mon 6: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
83.78g
 
82.05g
 
260.16g
1938*  222
Sun 5: - - 2300* -
Sat 4: 988 * 52%
Fat:
 
Prot:
 
Carbs:
45.44g
 
63.74g
 
77.64g
2489*  1501
Fri 3: - - 2520* -
Thu 2: - - 2612* -
Wed 1: - - 2440* -
April 2024
Tue 30: - - 2595* -
Mon 29: - - 2590* -
Sun 28: - - 2604* -
Sat 27: - - 2620* -
Fri 26: 797 * 42%
Fat:
 
Prot:
 
Carbs:
52.81g
 
46.99g
 
30.82g
2940*  2143
Thu 25: - - 2195* -
Wed 24: - - 2321* -
Tue 23: - - 2382* -
Mon 22: - - 2545* -
Sun 21: - - 2403* -
Sat 20: - - 2503* -
Fri 19: - - 2518* -
Thu 18: - - 2398* -
Wed 17: - - 2333* -
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