Yuliana_Astashonok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 575 * 29%
Fat:
 
Prot:
 
Carbs:
12.34g
 
18.92g
 
95.44g
- -
February 2021
Sun 21: 258 * 13%
Fat:
 
Prot:
 
Carbs:
5.18g
 
46.17g
 
3.70g
- -
Sat 20: 378 * 19%
Fat:
 
Prot:
 
Carbs:
21.68g
 
41.88g
 
8.27g
- -
Fri 19: 335 * 17%
Fat:
 
Prot:
 
Carbs:
20.01g
 
25.97g
 
11.88g
- -
Thu 18: 347 * 17%
Fat:
 
Prot:
 
Carbs:
10.58g
 
13.37g
 
53.70g
- -
Wed 17: 901 * 45%
Fat:
 
Prot:
 
Carbs:
48.62g
 
86.89g
 
36.77g
- -
Tue 16: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
106.77g
 
72.74g
 
11.11g
- -
Mon 15: 831 * 42%
Fat:
 
Prot:
 
Carbs:
31.88g
 
104.00g
 
31.38g
- -
Sun 14: 992 * 50%
Fat:
 
Prot:
 
Carbs:
37.64g
 
90.88g
 
76.60g
- -
Sat 13: 294 * 15%
Fat:
 
Prot:
 
Carbs:
16.35g
 
31.66g
 
9.63g
- -
Fri 12: 754 * 38%
Fat:
 
Prot:
 
Carbs:
32.63g
 
73.27g
 
46.31g
- -
Thu 11: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
42.35g
 
96.79g
 
119.42g
- -
Wed 10: - - 2896* -
July 2020
Wed 29: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
80.00g
 
57.70g
 
195.00g
- -
June 2020
Tue 9: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
97.18g
 
67.40g
 
269.94g
- -
May 2020
Mon 25: 739 * 37%
Fat:
 
Prot:
 
Carbs:
35.33g
 
26.85g
 
77.23g
- -
Sun 10: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
83.74g
 
74.12g
 
155.39g
2757*  1101
Sat 9: 2652 * 133%
Fat:
 
Prot:
 
Carbs:
131.80g
 
90.27g
 
167.32g
2375*  277
Fri 8: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
105.01g
 
121.12g
 
127.52g
2433*  712
Thu 7: 2711 * 136%
Fat:
 
Prot:
 
Carbs:
153.16g
 
138.73g
 
193.37g
2709*  2
Wed 6: 4858 * 243%
Fat:
 
Prot:
 
Carbs:
130.05g
 
100.20g
 
564.50g
2709*  2149
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