Блька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 27: 1093 * 72%
Fat:
 
Prot:
 
Carbs:
46.45g
 
71.71g
 
94.17g
- -
Fri 26: 2563 * 168%
Fat:
 
Prot:
 
Carbs:
98.20g
 
90.70g
 
297.49g
- -
Thu 25: 1788 * 117%
Fat:
 
Prot:
 
Carbs:
75.58g
 
76.67g
 
202.14g
- -
Wed 24: 1522 * 100%
Fat:
 
Prot:
 
Carbs:
58.87g
 
67.27g
 
165.56g
- -
Tue 23: 1514 * 99%
Fat:
 
Prot:
 
Carbs:
48.30g
 
45.60g
 
193.91g
- -
Mon 22: 967 * 63%
Fat:
 
Prot:
 
Carbs:
24.30g
 
78.04g
 
109.46g
- -
Sun 21: 1354 * 89%
Fat:
 
Prot:
 
Carbs:
60.71g
 
77.06g
 
122.90g
- -
Sat 20: 1703 * 112%
Fat:
 
Prot:
 
Carbs:
58.93g
 
69.46g
 
184.62g
- -
Fri 19: 2162 * 142%
Fat:
 
Prot:
 
Carbs:
85.76g
 
79.88g
 
267.27g
- -
Thu 18: 1725 * 113%
Fat:
 
Prot:
 
Carbs:
65.03g
 
81.81g
 
198.20g
1*  1724
Wed 17: 1702 * 112%
Fat:
 
Prot:
 
Carbs:
56.15g
 
53.62g
 
168.39g
113*  1589
Tue 16: 1620 * 106%
Fat:
 
Prot:
 
Carbs:
81.07g
 
89.21g
 
132.82g
947*  673
Mon 15: 1595 * 105%
Fat:
 
Prot:
 
Carbs:
56.38g
 
103.31g
 
128.59g
64*  1531
Sun 14: 1304 * 86%
Fat:
 
Prot:
 
Carbs:
39.44g
 
80.07g
 
156.54g
913*  391
Sat 13: 1651 * 108%
Fat:
 
Prot:
 
Carbs:
59.87g
 
87.93g
 
189.25g
131*  1520
Fri 12: 1732 * 114%
Fat:
 
Prot:
 
Carbs:
75.99g
 
79.81g
 
176.19g
86*  1646
Thu 11: 1554 * 102%
Fat:
 
Prot:
 
Carbs:
61.90g
 
78.53g
 
114.46g
77*  1477
Wed 10: 1280 * 84%
Fat:
 
Prot:
 
Carbs:
50.72g
 
75.37g
 
129.41g
94*  1186
Tue 9: 1418 * 93%
Fat:
 
Prot:
 
Carbs:
66.01g
 
76.04g
 
134.79g
135*  1283
Mon 8: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
96.41g
 
68.51g
 
111.95g
215*  1379
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