gurova.gelya1348's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 434 * 21%
Fat:
 
Prot:
 
Carbs:
11.05g
 
29.44g
 
54.10g
- -
Mon 9: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
96.22g
 
114.42g
 
130.53g
- -
April 2024
Thu 25: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
48.34g
 
37.56g
 
115.08g
- -
Wed 24: 704 * 34%
Fat:
 
Prot:
 
Carbs:
42.82g
 
14.79g
 
68.90g
- -
Sun 21: 991 * 47%
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.59g
 
108.57g
- -
Sat 20: 617 * 29%
Fat:
 
Prot:
 
Carbs:
21.53g
 
84.54g
 
16.95g
- -
Fri 19: 344 * 16%
Fat:
 
Prot:
 
Carbs:
10.43g
 
26.78g
 
35.65g
- -
Thu 18: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
66.91g
 
33.05g
 
87.49g
- -
Wed 17: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
38.22g
 
100.65g
 
154.48g
- -
Tue 16: 258 * 12%
Fat:
 
Prot:
 
Carbs:
15.34g
 
22.25g
 
4.20g
- -
Mon 15: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
42.41g
 
95.68g
 
133.03g
- -
Sun 14: 188 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
27.99g
 
3.07g
- -
Sat 13: 674 * 32%
Fat:
 
Prot:
 
Carbs:
23.60g
 
64.27g
 
45.68g
- -
Fri 12: 794 * 38%
Fat:
 
Prot:
 
Carbs:
25.42g
 
75.00g
 
59.16g
- -
Thu 11: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
36.77g
 
105.89g
 
125.29g
- -
Wed 10: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
24.82g
 
111.81g
 
99.25g
- -
Tue 9: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
37.57g
 
89.87g
 
120.46g
- -
Mon 8: 793 * 38%
Fat:
 
Prot:
 
Carbs:
20.85g
 
83.55g
 
75.29g
- -
Sun 7: 764 * 36%
Fat:
 
Prot:
 
Carbs:
25.19g
 
89.74g
 
40.53g
- -
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