milk_choc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
56.01g
 
53.39g
 
121.32g
- -
Sun 15: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
110.96g
 
70.07g
 
258.14g
- -
Sat 14: 764 * 48%
Fat:
 
Prot:
 
Carbs:
29.70g
 
18.70g
 
105.54g
- -
Fri 13: 2760 * 172%
Fat:
 
Prot:
 
Carbs:
142.63g
 
92.00g
 
255.31g
- -
Thu 12: 2381 * 149%
Fat:
 
Prot:
 
Carbs:
85.34g
 
79.93g
 
344.27g
- -
Wed 11: 2954 * 185%
Fat:
 
Prot:
 
Carbs:
84.17g
 
111.74g
 
422.04g
- -
Tue 10: 2693 * 168%
Fat:
 
Prot:
 
Carbs:
85.77g
 
108.13g
 
359.57g
- -
Mon 9: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
94.72g
 
66.43g
 
227.11g
- -
Sun 8: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
77.71g
 
104.67g
 
280.82g
- -
Sat 7: 2696 * 168%
Fat:
 
Prot:
 
Carbs:
131.14g
 
96.52g
 
221.13g
- -
Fri 6: 4310 * 269%
Fat:
 
Prot:
 
Carbs:
215.90g
 
143.52g
 
337.33g
- -
Thu 5: 3191 * 199%
Fat:
 
Prot:
 
Carbs:
172.78g
 
94.11g
 
314.05g
- -
Wed 4: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
94.66g
 
80.28g
 
187.65g
- -
Tue 3: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
76.13g
 
56.38g
 
201.70g
- -
Mon 2: 2927 * 183%
Fat:
 
Prot:
 
Carbs:
153.36g
 
71.11g
 
326.76g
- -
Sun 1: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
86.73g
 
91.39g
 
234.00g
- -
August 2024
Sat 31: 3045 * 190%
Fat:
 
Prot:
 
Carbs:
135.12g
 
124.12g
 
295.65g
- -
Fri 30: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
110.65g
 
92.81g
 
211.14g
- -
Thu 29: 3212 * 201%
Fat:
 
Prot:
 
Carbs:
147.55g
 
138.22g
 
314.23g
- -
Wed 28: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
77.13g
 
75.14g
 
230.01g
- -
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