risnanda2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 869 * 97%
Fat:
 
Prot:
 
Carbs:
35.07g
 
21.03g
 
118.54g
516*  353
Sun 9: 673 * 75%
Fat:
 
Prot:
 
Carbs:
34.31g
 
45.87g
 
44.98g
1352*  679
Sat 8: - - 1434* -
Fri 7: - - 1400* -
Thu 6: - - 1395* -
Wed 5: - - 1340* -
Tue 4: - - 1373* -
Mon 3: 1188 * 132%
Fat:
 
Prot:
 
Carbs:
43.20g
 
53.02g
 
144.01g
1419*  231
Sun 2: 1811 * 201%
Fat:
 
Prot:
 
Carbs:
86.14g
 
74.76g
 
187.09g
1474*  337
Sat 1: 1258 * 140%
Fat:
 
Prot:
 
Carbs:
81.67g
 
99.64g
 
35.22g
1361*  103
May 2024
Fri 31: 1957 * 217%
Fat:
 
Prot:
 
Carbs:
93.17g
 
95.24g
 
185.00g
1518*  439
Thu 30: - - 1437* -
Wed 29: 1358 * 151%
Fat:
 
Prot:
 
Carbs:
77.18g
 
55.99g
 
116.92g
1477*  119
Tue 28: 1824 * 203%
Fat:
 
Prot:
 
Carbs:
94.00g
 
81.30g
 
186.23g
1599*  225
Mon 27: 1252 * 139%
Fat:
 
Prot:
 
Carbs:
69.17g
 
41.54g
 
140.35g
1504*  252
Sun 26: 1676 * 186%
Fat:
 
Prot:
 
Carbs:
65.46g
 
48.88g
 
233.45g
1667*  9
Sat 25: 955 * 106%
Fat:
 
Prot:
 
Carbs:
47.66g
 
50.99g
 
95.72g
1381*  426
Fri 24: 1228 * 136%
Fat:
 
Prot:
 
Carbs:
57.21g
 
57.51g
 
131.12g
1318*  90
Thu 23: 1179 * 131%
Fat:
 
Prot:
 
Carbs:
39.75g
 
59.99g
 
152.38g
1350*  171
Wed 22: 1808 * 201%
Fat:
 
Prot:
 
Carbs:
51.15g
 
48.30g
 
499.43g
1427*  381
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