| December 2018 |
| Mon 3: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
46.08g |
|
111.11g |
|
-
|
-
|
| November 2018 |
| Fri 9: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
46.56g |
|
130.19g |
|
-
|
-
|
| Thu 8: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
13.57g |
|
41.80g |
|
-
|
-
|
| Tue 6: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
46.81g |
|
119.23g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
9.03g |
|
47.72g |
|
-
|
-
|
| Mon 29: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
66.58g |
|
157.56g |
|
-
|
-
|
| Sat 27: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
15.76g |
|
22.22g |
|
-
|
-
|
| Thu 25: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
10.72g |
|
78.89g |
|
-
|
-
|
| Wed 24: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
60.81g |
|
126.39g |
|
-
|
-
|
| Fri 12: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
45.53g |
|
151.04g |
|
-
|
-
|
| Thu 11: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
77.67g |
|
197.31g |
|
-
|
-
|
| Wed 10: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
58.14g |
|
170.41g |
|
-
|
-
|
| Tue 9: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
55.88g |
|
91.31g |
|
-
|
-
|
| Mon 8: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
18.20g |
|
62.63g |
|
-
|
-
|
| Sun 7: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
61.72g |
|
107.28g |
|
2050*
|
 900
|
| Sat 6: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
84.45g |
|
100.86g |
|
-
|
-
|
| Fri 5: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
84.79g |
|
144.31g |
|
-
|
-
|
| Thu 4: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
111.24g |
|
118.39g |
|
-
|
-
|
| Wed 3: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
61.51g |
|
119.16g |
|
1370*
|
78
|
| Tue 2: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
75.46g |
|
108.80g |
|
1740*
|
536
|
