m.volgushkina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 4009 * 251%
Fat:
 
Prot:
 
Carbs:
232.41g
 
314.43g
 
148.51g
- -
March 2019
Fri 22: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
54.36g
 
52.16g
 
253.87g
- -
Tue 19: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
58.58g
 
64.58g
 
149.96g
- -
Mon 18: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
64.62g
 
50.62g
 
266.94g
- -
Sat 16: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
61.20g
 
87.71g
 
133.59g
- -
Fri 15: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
57.79g
 
65.64g
 
124.78g
- -
Thu 14: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
45.59g
 
39.44g
 
211.05g
- -
Wed 13: 1675 * 97%
Fat:
 
Prot:
 
Carbs:
52.93g
 
120.65g
 
186.71g
- -
Tue 12: 1836 * 106%
Fat:
 
Prot:
 
Carbs:
52.36g
 
104.47g
 
238.30g
- -
Mon 11: 1325 * 77%
Fat:
 
Prot:
 
Carbs:
57.22g
 
95.41g
 
104.31g
- -
Wed 6: 1570 * 91%
Fat:
 
Prot:
 
Carbs:
62.13g
 
146.68g
 
109.67g
- -
Mon 4: 1229 * 71%
Fat:
 
Prot:
 
Carbs:
45.06g
 
122.57g
 
86.51g
- -
February 2019
Mon 25: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
48.22g
 
115.72g
 
154.67g
- -
Mon 18: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
49.95g
 
97.91g
 
156.34g
- -
Fri 15: 1895 * 115%
Fat:
 
Prot:
 
Carbs:
111.91g
 
73.82g
 
144.28g
- -
Wed 13: 371 * 22%
Fat:
 
Prot:
 
Carbs:
10.42g
 
17.26g
 
51.31g
- -
Sun 10: 634 * 38%
Fat:
 
Prot:
 
Carbs:
22.08g
 
34.97g
 
71.91g
- -
Thu 7: 1716 * 104%
Fat:
 
Prot:
 
Carbs:
65.59g
 
145.06g
 
159.33g
- -
Wed 6: 1349 * 82%
Fat:
 
Prot:
 
Carbs:
37.60g
 
137.59g
 
112.01g
- -
Tue 5: 1376 * 79%
Fat:
 
Prot:
 
Carbs:
42.26g
 
144.16g
 
108.69g
- -
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