| December 2021 |
| Mon 6: |
809 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
47.45g |
|
127.62g |
|
-
|
-
|
| Fri 3: |
812 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
30.79g |
|
111.14g |
|
-
|
-
|
| Thu 2: |
997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
67.36g |
|
115.34g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.56g |
|
61.80g |
|
-
|
-
|
| Mon 15: |
248 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
9.50g |
|
46.05g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
6.57g |
|
72.15g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
11.04g |
|
32.98g |
|
-
|
-
|
| Mon 13: |
611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
43.16g |
|
49.04g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
62.73g |
|
44.40g |
|
-
|
-
|
| Mon 16: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
5.96g |
|
53.06g |
|
-
|
-
|
| Wed 4: |
1259 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
68.93g |
|
86.09g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
141 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.60g |
|
18.10g |
|
-
|
-
|
| Fri 11: |
386 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
24.96g |
|
21.76g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
1025 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
25.13g |
|
134.26g |
|
-
|
-
|
| Thu 20: |
299 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| Wed 19: |
716 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
31.34g |
|
91.49g |
|
-
|
-
|
| Tue 18: |
1206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
47.78g |
|
162.18g |
|
-
|
-
|
| Mon 17: |
1169 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
85.05g |
|
109.02g |
|
-
|
-
|
| Tue 11: |
304 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.30g |
|
37.00g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
236 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
27.50g |
|
21.60g |
|
-
|
-
|
