bindypd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 678 * 52%
Fat:
 
Prot:
 
Carbs:
13.81g
 
15.29g
 
132.13g
- -
June 2024
Thu 20: 249 * 19%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.15g
 
65.10g
- -
Sun 16: 415 * 32%
Fat:
 
Prot:
 
Carbs:
14.48g
 
9.03g
 
66.93g
- -
Fri 14: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
22.06g
 
78.87g
 
186.20g
- -
Thu 13: 947 * 73%
Fat:
 
Prot:
 
Carbs:
33.88g
 
41.64g
 
119.65g
- -
Wed 12: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
59.23g
 
71.84g
 
186.14g
- -
Tue 11: 938 * 72%
Fat:
 
Prot:
 
Carbs:
51.72g
 
39.90g
 
84.75g
- -
Mon 10: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
53.39g
 
45.30g
 
163.46g
- -
Sun 9: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
32.25g
 
49.37g
 
199.44g
- -
Sat 8: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
40.12g
 
32.68g
 
234.46g
- -
Fri 7: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
60.80g
 
48.46g
 
73.11g
- -
Thu 6: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
67.38g
 
49.29g
 
145.96g
- -
Wed 5: 2031 * 156%
Fat:
 
Prot:
 
Carbs:
95.31g
 
80.07g
 
213.17g
- -
Tue 4: 948 * 73%
Fat:
 
Prot:
 
Carbs:
36.02g
 
45.35g
 
114.69g
- -
Mon 3: 943 * 73%
Fat:
 
Prot:
 
Carbs:
35.36g
 
43.97g
 
116.93g
- -
Sun 2: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
37.31g
 
40.21g
 
207.59g
- -
May 2024
Tue 21: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
15.22g
 
73.11g
 
142.69g
- -
Mon 20: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
47.03g
 
39.25g
 
196.09g
- -
Sun 19: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
53.71g
 
45.92g
 
188.12g
- -
Sat 18: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
26.39g
 
40.20g
 
196.27g
- -
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