| Daily Average: |
Exercise: 1398 Cals |
|
Food: 930 Cals |
(Fat: 32.95g, Protein: 34.49g, Carbs: 127.93g) |
| Monthly Total: |
Exercise: 1398 Cals |
|
Food: 2789 Cals |
(Fat: 98.86g, Protein: 103.47g, Carbs: 383.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 48 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (07 Dec 23)
|
