Daily Average: |
Exercise: 1398 Cals |
|
Food: 930 Cals |
(Fat: 32.95g, Protein: 34.49g, Carbs: 127.93g) |
Monthly Total: |
Exercise: 1398 Cals |
|
Food: 2789 Cals |
(Fat: 98.86g, Protein: 103.47g, Carbs: 383.80g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 48 |
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9
|
10
|
11
|
12
|
13
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14
|
15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
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27
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28
|
29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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*Based on an RDI of 1300 calories (07 Dec 23)
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