| January 2023 |
| Tue 31: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
69.92g |
|
57.77g |
|
-
|
-
|
| Mon 30: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
45.20g |
|
58.88g |
|
-
|
-
|
| Wed 25: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
21.53g |
|
25.52g |
|
-
|
-
|
| Tue 24: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
102.72g |
|
77.09g |
|
-
|
-
|
| Mon 23: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
86.63g |
|
45.30g |
|
-
|
-
|
| Sun 22: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
74.34g |
|
91.74g |
|
-
|
-
|
| Sat 21: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
91.60g |
|
140.12g |
|
-
|
-
|
| Fri 20: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
70.93g |
|
97.44g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
25.19g |
|
4.31g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
22.38g |
|
10.44g |
|
-
|
-
|
| Sun 23: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
56.84g |
|
139.67g |
|
-
|
-
|
| Fri 21: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
61.93g |
|
55.99g |
|
-
|
-
|
| Thu 20: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
44.65g |
|
122.40g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
28.09g |
|
47.61g |
|
-
|
-
|
| Sat 11: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
52.26g |
|
76.44g |
|
-
|
-
|
| Fri 10: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
74.81g |
|
89.85g |
|
-
|
-
|
| Thu 9: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
63.20g |
|
95.75g |
|
-
|
-
|
| Tue 7: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
104.80g |
|
77.82g |
|
-
|
-
|
| Mon 6: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
67.39g |
|
31.65g |
|
-
|
-
|
| Sun 5: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
48.89g |
|
102.92g |
|
-
|
-
|
