Manu moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 1: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
46.67g
 
53.72g
 
146.56g
- -
May 2019
Fri 31: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
41.25g
 
38.97g
 
163.84g
- -
Wed 29: 784 * 37%
Fat:
 
Prot:
 
Carbs:
23.56g
 
31.72g
 
117.57g
- -
Mon 27: 144 * 7%
Fat:
 
Prot:
 
Carbs:
1.74g
 
3.80g
 
29.92g
- -
Fri 24: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
13.71g
 
52.36g
 
211.34g
- -
Thu 23: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
43.71g
 
48.66g
 
181.52g
- -
Wed 22: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
44.89g
 
86.90g
 
163.58g
- -
Tue 21: 541 * 26%
Fat:
 
Prot:
 
Carbs:
10.69g
 
37.73g
 
78.72g
- -
Fri 17: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
48.96g
 
40.43g
 
249.72g
- -
Thu 2: 157 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
4.60g
 
34.82g
- -
April 2019
Mon 1: 975 * 46%
Fat:
 
Prot:
 
Carbs:
32.46g
 
67.86g
 
97.31g
- -
February 2019
Wed 27: 438 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
33.66g
 
40.23g
- -
Fri 22: 164 * 8%
Fat:
 
Prot:
 
Carbs:
4.81g
 
2.79g
 
27.12g
- -
Thu 21: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
67.22g
 
75.44g
 
149.59g
- -
Thu 14: 797 * 38%
Fat:
 
Prot:
 
Carbs:
30.05g
 
51.48g
 
79.01g
- -
Sun 10: 316 * 15%
Fat:
 
Prot:
 
Carbs:
14.88g
 
12.29g
 
32.65g
- -
Fri 8: 869 * 41%
Fat:
 
Prot:
 
Carbs:
29.99g
 
57.15g
 
88.96g
- -
Thu 7: 680 * 32%
Fat:
 
Prot:
 
Carbs:
40.89g
 
50.31g
 
26.69g
- -
Wed 6: 859 * 41%
Fat:
 
Prot:
 
Carbs:
41.28g
 
48.37g
 
70.78g
- -
Tue 5: 952 * 45%
Fat:
 
Prot:
 
Carbs:
27.27g
 
60.64g
 
113.70g
- -
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