| November 2018 |
| Thu 15: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
101.99g |
|
102.59g |
|
-
|
-
|
| Wed 14: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
72.17g |
|
187.10g |
|
-
|
-
|
| Mon 12: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
21.87g |
|
33.65g |
|
-
|
-
|
| Tue 6: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
21.69g |
|
23.35g |
|
-
|
-
|
| Fri 2: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
23.47g |
|
28.84g |
|
-
|
-
|
| Thu 1: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
49.25g |
|
179.64g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
65.03g |
|
120.63g |
|
-
|
-
|
| Tue 30: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
25.49g |
|
24.37g |
|
-
|
-
|
| Mon 29: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.55g |
|
66.68g |
|
80.51g |
|
-
|
-
|
| Sat 27: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
78.12g |
|
118.01g |
|
-
|
-
|
| Fri 26: |
1945 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
93.18g |
|
151.56g |
|
-
|
-
|
| Thu 25: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
53.38g |
|
99.44g |
|
-
|
-
|
| Wed 24: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
89.79g |
|
51.73g |
|
-
|
-
|
| Tue 23: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
77.04g |
|
36.21g |
|
-
|
-
|
| Mon 22: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
107.74g |
|
156.65g |
|
-
|
-
|
| Sun 21: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
72.72g |
|
89.66g |
|
-
|
-
|
| Sat 20: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
16.46g |
|
30.44g |
|
-
|
-
|
| Thu 18: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
94.09g |
|
100.40g |
|
-
|
-
|
| Wed 17: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
56.16g |
|
58.53g |
|
-
|
-
|
| Tue 16: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
113.31g |
|
57.52g |
|
59.70g |
|
-
|
-
|
