liya.martynenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
29.62g
 
29.98g
 
214.96g
1897*  703
Thu 19: 690 * 58%
Fat:
 
Prot:
 
Carbs:
10.35g
 
19.35g
 
132.52g
- -
September 2019
Mon 9: 463 * 39%
Fat:
 
Prot:
 
Carbs:
22.25g
 
19.02g
 
45.80g
- -
August 2019
Fri 30: 783 * 65%
Fat:
 
Prot:
 
Carbs:
26.95g
 
38.87g
 
98.67g
- -
Tue 20: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
40.14g
 
51.57g
 
169.22g
- -
Mon 19: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
39.39g
 
32.35g
 
191.48g
- -
May 2019
Tue 28: 709 * 59%
Fat:
 
Prot:
 
Carbs:
31.81g
 
23.16g
 
83.70g
- -
March 2019
Mon 11: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
36.64g
 
22.43g
 
231.28g
- -
Wed 6: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
53.80g
 
64.10g
 
108.95g
- -
Tue 5: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
59.80g
 
30.39g
 
173.42g
- -
February 2019
Wed 27: 192 * 16%
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.50g
 
32.15g
- -
Tue 26: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
57.03g
 
72.72g
 
114.01g
- -
Fri 22: 596 * 50%
Fat:
 
Prot:
 
Carbs:
22.42g
 
42.03g
 
53.57g
- -
Mon 11: 989 * 82%
Fat:
 
Prot:
 
Carbs:
45.90g
 
52.40g
 
99.54g
- -
Fri 8: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
97.45g
 
27.07g
 
77.86g
- -
Thu 7: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
54.46g
 
36.64g
 
199.37g
- -
January 2019
Tue 29: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
43.99g
 
44.94g
 
121.64g
- -
Thu 24: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
34.07g
 
61.23g
 
115.99g
- -
Wed 23: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
59.16g
 
77.27g
 
120.35g
1768*  413
Tue 22: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
46.54g
 
38.23g
 
177.70g
1703*  419
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