| December 2012 |
| Wed 12: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
33.92g |
|
96.32g |
|
-
|
-
|
| Wed 5: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
19.91g |
|
104.58g |
|
-
|
-
|
| Sat 1: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
34.50g |
|
79.96g |
|
-
|
-
|
| November 2012 |
| Tue 27: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
41.51g |
|
164.04g |
|
-
|
-
|
| Fri 23: |
1363
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
70.41g |
|
182.91g |
|
-
|
-
|
| Wed 21: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
35.04g |
|
67.01g |
|
-
|
-
|
| October 2012 |
| Tue 30: |
1187
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
65.20g |
|
171.14g |
|
-
|
-
|
| Mon 29: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
21.82g |
|
96.91g |
|
-
|
-
|
| Sun 28: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
31.44g |
|
150.54g |
|
-
|
-
|
| Sat 27: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
17.03g |
|
82.29g |
|
-
|
-
|
| Fri 26: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
51.16g |
|
114.84g |
|
-
|
-
|
| Thu 25: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
45.09g |
|
121.77g |
|
-
|
-
|
| Wed 24: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
39.97g |
|
160.97g |
|
-
|
-
|
| Tue 23: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
40.22g |
|
142.32g |
|
1669*
|
 660
|
| Mon 22: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
52.54g |
|
174.80g |
|
1598*
|
453
|
| Sun 21: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
41.26g |
|
130.54g |
|
1517*
|
703
|
| Sat 20: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
58.03g |
|
95.94g |
|
-
|
-
|
| Fri 19: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
33.63g |
|
156.38g |
|
-
|
-
|
| Thu 18: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
59.09g |
|
120.18g |
|
1962*
|
1007
|
| Wed 17: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
40.88g |
|
161.28g |
|
-
|
-
|
