| November 2023 |
| Mon 27: |
1272 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
58.84g |
|
20.94g |
|
-
|
-
|
| Sun 26: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
23.82g |
|
65.16g |
|
-
|
-
|
| Sat 25: |
1162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
38.18g |
|
20.47g |
|
-
|
-
|
| Fri 24: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
23.16g |
|
2.96g |
|
-
|
-
|
| Thu 23: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.80g |
|
9.00g |
|
-
|
-
|
| Wed 22: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
26.81g |
|
6.29g |
|
-
|
-
|
| Sat 18: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
113.34g |
|
52.32g |
|
24.69g |
|
-
|
-
|
| Tue 14: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
104.29g |
|
22.32g |
|
-
|
-
|
| Sun 12: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.04g |
|
56.69g |
|
12.82g |
|
-
|
-
|
| Sat 11: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
52.00g |
|
20.00g |
|
-
|
-
|
| Fri 10: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.11g |
|
74.09g |
|
9.42g |
|
-
|
-
|
| Wed 8: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
132.29g |
|
22.46g |
|
26.21g |
|
-
|
-
|
| Mon 6: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
40.03g |
|
36.50g |
|
-
|
-
|
| Sun 5: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.86g |
|
56.85g |
|
25.51g |
|
-
|
-
|
| Sat 4: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.04g |
|
70.80g |
|
27.77g |
|
-
|
-
|
| Fri 3: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
135.22g |
|
47.56g |
|
10.28g |
|
-
|
-
|
| Thu 2: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
118.88g |
|
41.54g |
|
20.21g |
|
-
|
-
|
| Wed 1: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
71.85g |
|
14.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
24.32g |
|
8.46g |
|
-
|
-
|
| Sat 28: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
24.73g |
|
8.12g |
|
-
|
-
|
