| Daily Average: |
Exercise: 1524 Cals |
|
Food: 876 Cals |
(Fat: 37.09g, Protein: 58.08g, Carbs: 74.89g) |
| Monthly Total: |
Exercise: 28959 Cals |
|
Food: 7004 Cals |
(Fat: 296.73g, Protein: 464.61g, Carbs: 599.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -703 |
|
7
|
8
|
|
9
|
10
|
Net -521 |
|
11
|
Net -141 |
|
12
|
13
|
14
|
Net -429 |
|
15
|
16
|
Net -913 |
|
17
|
18
|
Net -899 |
|
19
|
Net -579 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (16 Aug 21)
|
