A123nja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
128.02g
 
51.92g
 
168.09g
- -
Fri 5: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
137.10g
 
119.52g
 
95.16g
- -
Thu 4: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
60.38g
 
53.00g
 
230.62g
- -
Wed 3: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
93.57g
 
26.69g
 
122.79g
- -
Tue 2: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
73.05g
 
66.52g
 
154.98g
- -
Mon 1: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
104.05g
 
58.45g
 
218.74g
- -
June 2024
Sun 30: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
61.26g
 
75.18g
 
192.78g
- -
Thu 27: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
56.52g
 
59.06g
 
176.21g
- -
Wed 26: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
69.72g
 
32.38g
 
145.34g
- -
Tue 25: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
89.17g
 
79.47g
 
120.23g
- -
Mon 24: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
131.93g
 
89.17g
 
140.15g
- -
Mon 17: 627 * 42%
Fat:
 
Prot:
 
Carbs:
26.05g
 
13.65g
 
88.90g
- -
Fri 7: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
82.02g
 
48.21g
 
142.81g
- -
Thu 6: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
64.86g
 
40.19g
 
83.31g
- -
May 2024
Fri 31: 692 * 46%
Fat:
 
Prot:
 
Carbs:
35.22g
 
36.74g
 
57.26g
- -
Thu 30: 3200 * 213%
Fat:
 
Prot:
 
Carbs:
126.17g
 
86.97g
 
304.23g
- -
Wed 29: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
58.88g
 
83.48g
 
184.59g
- -
Tue 28: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
80.87g
 
73.01g
 
166.66g
- -
Mon 27: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
93.73g
 
90.34g
 
189.04g
- -
Sat 18: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
60.71g
 
25.38g
 
118.56g
- -
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